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Office of Well-Being

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For the JHM Community What Are You Looking For?

Search resources to support you and your team.

Have You Heard?

New Resource for Johns Hopkins Physicians, Advanced Practice Providers, Registered Nurses and SOM Faculty

Working in healthcare can be hard, and we often fail to recognize the cumulative effects on our own health. Whether you’re experiencing occasional pressure and strain or are in a major crisis, support is available. The Office of Clinician and Faculty Care (OCFC) offers a new confidential pathway to receive mental health support.

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Managing Holiday Stress

As enjoyable as the holiday season can be, it is also often a hectic, stressful, and emotional time. That’s why JHEAP offers you and your household members free, confidential support to help manage it all. Always available, always confidential, call 888-978-1262 to speak to a JHEAP professional or log on for supportive resources.

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Building a Workplace Culture that Supports Well-Being

In this episode of Vital Conversations, Carolyn Carpenter, president of the National Capital Region (NCR) for the Johns Hopkins Health System (JHHS) describes her relational leadership approach, built from 33 years in health care. She offers advice for leaders who might be initially uncomfortable with this approach, and gives practical tips for how a busy health care CEO can incorporate it into their leadership practice.

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Office of Well-Being graphic for the podcast "Vital Conversations: Influencing Workplace Well-Being in Health Care"

Calm App

All Johns Hopkins staff have free access to the Calm app with guided meditation, bedtime stories, soothing music and relaxation tools. Use the instructions to download the app on your phone.

Download the App
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Employee Resource Groups

Employee Resource Groups (ERGs) are voluntary groups of employees, typically aligned with underrepresented identities, and allies who come together around common purpose, interests and/or background. They are open to all employees. You can join JHM and entity-level ERGs. These groups help foster an inclusive workplace, offer volunteer opportunities and plan cultural, educational and outreach activities throughout the year.

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Stress Less Video Series

We know that life can be stressful.  As we move through our days, the feeling of stress can accumulate in our physical bodies and lead us to feeling overwhelmed, anxious and “stressed out.”  This video series offers short mindfulness and body-based practices that can be done in 5 minutes or less to help you manage stress as you move through your day, at work and at home.

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Video Thumbnail Reading "stress less practices: arrival practice, belly breathing, mindful movement, physiological sigh, progressive muscle relaxation"

Upcoming Events To Support Your Well-Being

Access support groups, self-care classes and webinars to keep you healthy and centered.

Read Wellness Weekly (PDF)

Events Calendar
Calendar

Contact Us

We want to hear from you. Contact us to share stories of teamwork and resilience or with needs that we can help address

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Additional Resources for Faculty, Staff and Students