Healthy at Hopkins
Healthy at Hopkins is the branded employee health and well-being program for Johns Hopkins Medicine employees operated out of the Office of Well-Being. Healthy at Hopkins offers resources and programs that cover the spectrum of healthy lifestyle strategies, such as sleep, meditation and relaxation techniques and are available for individuals and teams. We are here to support you!
Worksite Wellness Menu
Invite a Healthy at Hopkins team member to lead a wellness activity at your next staff meeting, or any team gathering. Choose from a variety of virtual activities like meditation and fitness breaks and to reduce stress and increase well-being.
Access the Worksite Wellness Menu
Healthy at Hopkins Champions
Are you a well-being leader for your team? Interested in doing more to advance a culture of health and well-being within the Johns Hopkins community? As a Champion, you will offer on the ground support and bringing resources and activities to your department or unit.
Learn more about the Champion Program
Live and Work Mindfully
The Live and Work Mindfully series helps your team learn how to move through life at work and at home with less stress and more ease. Learn more about how this program can support you and your team. If you have questions or would like to schedule the program, contact Jennifer Salaverri at [email protected].
Keep Your Pressure Down (KYPD)
9-week lifestyle program that takes place in the spring and fall. Participate together and support each other in creating healthy habits. Lower your blood pressure and stress while increasing energy and improving sleep. If you have questions or would like to schedule the program, contact Nicolette Amato, MS, NBC-HWC, CHES for more information.
Stress Less Video Series
We know that life can be stressful. As we move through our days, the feeling of stress can accumulate in our physical bodies and lead us to feeling overwhelmed, anxious and “stressed out.” This video series offers short mindfulness and body-based practices that can be done in 5 minutes or less to help you manage stress as you move through your day, at work and at home.
View the Playlist
Additional Resources
-
Healthy at Hopkins offers an array of meet-ups, programs and webinars throughout the year to support the well-being of you and your team. Learn more about our resources.
-
View events offered to all JHM employees to keep you and your team healthy and well.
-
View recorded sessions to learn important strategies on how to address well-being as a leader along with information about the impact well-being has on your team.
-
Healthy at Hopkins Wellness Weekly newsletters provide tips and resources to help you improve your health and wellness. View the current newsletter.
-
Johns Hopkins Medicine uses the Worksite Health ScoreCard, a measurement tool that assesses how well Johns Hopkins Medicine is implementing resources, policies and programs to prevent heart disease, stroke and other chronic conditions. Use of the ScoreCard is foundational in creating a culture of health in the workplace. JHM Leadership committed to utilizing this strategy since 2015.
Questions?
E-mail Us
Call Us
