About Us
The Johns Hopkins Mindfulness Program aims to provide stress reduction resources and programs to the Johns Hopkins community and beyond in an effort to support optimal health and well-being.
The Johns Hopkins Mindfulness Program
The Johns Hopkins Mindfulness Program provides various mindfulness-based courses for patients, faculty and staff taught by Dr. Neda Gould. This includes the evidence-based Mindfulness-Based Stress Reduction (MBSR) program. The MBSR course is an 8-week program that includes didactics on stress, guided meditations, mindful communication, gentle yoga, approaches to bring mindfulness to daily life, home practice and a full-day silent retreat. Other courses include workshops on mindful communication and tailored departmental retreats. These can be taught in-person or virtually.
Program Director
Neda Gould, PhD is a clinical psychologist and Associate Professor in the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins School of Medicine where she is Director of the Mindfulness Program. She completed her PhD in clinical psychology through a joint Graduate Partnership Program between the National Institute of Mental Health (NIMH) at the National Institutes of Health (NIH) Intramural Research Program and The George Washington University. She subsequently completed an internship at the University of Maryland School of Medicine and a clinical research post-doctoral fellowship at the Johns Hopkins University School of Medicine before joining the faculty.In addition to treating patients with anxiety and depression using cognitive-behavioral therapy (CBT), her primary area of interest is teaching Mindfulness-Based Stress Reduction (MBSR) and other mindfulness programs to patients, faculty, and staff. She is certified in MBSR through the University of California San Diego Mindfulness-Based Professional Training Institute, the highest level of certification available for a mindfulness meditation teacher. She regularly leads clinical and professional mindfulness programs and has been the mindfulness interventionist for several randomized clinical trials. Dr. Gould is a member of the Johns Hopkins Miller-Coulson Academy of Clinical Excellence and was the first PhD member inducted into the academy, which was historically open only to physicians.
Media & Publications
Dr. Neda Gould has appeared on regional news channels (CBS Baltimore, ABC7 News, Fox 5 DC News), national and international media releases (CNN, U.S News & World Report, NBC News, CNBC) and has provided an expert opinion on the Netflix documentary series Diagnosis.
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- Deep Breathing with Dr. Gould
- Guided Imagery with Dr. Gould
- Progressive Muscle Relaxation
- Mindfulness Practice: Simple But Not Easy, Psychiatric Times
- Using Mindfulness of the Breath for Stress Reduction, Psychiatric Times
- Mindfulness Meditation, Facebook Live Interview with CBS Baltimore, A Women’s Journey, Johns Hopkins Medicine
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- The Benefits of Mindfulness, A Woman’s Journey: Insights that Matter, Johns Hopkins Medicine, Podcast
- Tips for Dealing with Uncertainty in Uncertain Times, Faculty Factory, Podcast, Johns Hopkins University School of Medicine
- Self-Care Tools for Stressful Times, Faculty Factory, Podcast, Johns Hopkins University School of Medicine
- The Expert Series: Mental Health and Wellness During A Time of Uncertainty, Lupus Foundation of America
- How to Have a Healthier Relationship with Social Media, Podcast, Self
- Meditation Practices in a Surgical Life with Dr. Neda Gould, Operate with Zen, Podcast
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- The Healing Power of Mindfulness, Breakthrough, Johns Hopkins Center for Innovative Medicine
- 8 Grounding Techniques to Try When You’re Spiraling, Self
- How to Know If You’re Having a Panic Attack, The Paper Gown
- 15 Physical Symptoms of Anxiety that Prove It’s Not All Mental, Self.com
- Forgiveness and Your Health: What Science Says About the Benefits, CNN
- Coping with Stress When You’re In the Sandwich Generation, U.S News & World Report
- Is There a Difference Between an Anxiety Attack and a Panic Attack?, Self Magazine
- 10 Physical Symptoms of Anxiety, Because It’s Not All Mental, Self Magazine
- Study Shows Tai Chi and Dance Benefit the Brain in Older Adults, Everyday Health
- What To Do When You Live with Someone with Anxiety, Refinery29
- Need Stress Relief? Try Mindfulness Meditation, Health, Johns Hopkins Medicine
- Seasonal Affective Disorder Can Happen in the Spring & Here’s What you Need to Know, Bustle
- Emotional Self-Care During Tough Times, Arthritis Foundation
- Owning a Dog Linked to Lower Risk of Death After a Heart Attack, Study Finds, NBC News
- How Different Types of Anxiety Can Affect Your Life, Self Magazine
- What is burnout? It starts with work and while self-care can help, it isn’t just your problem to solve, USA Today
- How to take a mental health day to really reap the benefits. Today.com
- Why Having Friends of All Ages Is Good for Your Health, verywellhealth.com
- Mindfulness Can Boost Your Mindset after Cardiac Arrest, HealthDay
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- Five Habits to Reduce Stress and Bring Joy to Patient Care, Closer.org, A Miller Coulson Academy of Clinical Excellence Initiative
- Attitudinal Foundations of Mindfulness, Closer.org, A Miller Coulson Academy of Clinical Excellence Initiative
- Acceptance, Closer.org, A Miller Coulson Academy of Clinical Excellence Initiative
- Reacting vs. Responding, Closer.org, A Miller Coulson Academy of Clinical Excellence Initiative
- Non-Judging, Closer.org, A Miller Coulson Academy of Clinical Excellence Initiative
- Drop the Story, Closer.org, A Miller Coulson Academy of Clinical Excellence Initiative
- Being with Our Emotions, Closer.org, A Miller Coulson Academy of Clinical Excellence Initiative
- 6 Ways to Stay Calm Amidst the Media Storm, A Miller Coulson Academy of Clinical Excellence Initiative
- Lessons Learned from Naomi Osaka, Closer.org, A Miller Coulson Academy of Clinical Excellence Initiative