About Us

Lavendar fields with mountain and sun backdrop

The Johns Hopkins Mindfulness Program aims to provide stress reduction resources and programs to the Johns Hopkins community and beyond in an effort to support optimal health and well-being.

The Johns Hopkins Mindfulness Program

The Johns Hopkins Mindfulness Program provides various mindfulness-based courses for patients, faculty and staff taught by Dr. Neda Gould. This includes the evidence-based Mindfulness-Based Stress Reduction (MBSR) program. The MBSR course is an 8-week program that includes didactics on stress, guided meditations, mindful communication, gentle yoga, approaches to bring mindfulness to daily life, home practice and a full-day silent retreat. Other courses include workshops on mindful communication and tailored departmental retreats. These can be taught in-person or virtually.

Program Director

Neda Gould
Neda Gould, PhD is a clinical psychologist and Associate Professor in the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins School of Medicine where she is Director of the Mindfulness Program. She completed her PhD in clinical psychology through a joint Graduate Partnership Program between the National Institute of Mental Health (NIMH) at the National Institutes of Health (NIH) Intramural Research Program and The George Washington University. She subsequently completed an internship at the University of Maryland School of Medicine and a clinical research post-doctoral fellowship at the Johns Hopkins University School of Medicine before joining the faculty.

In addition to treating patients with anxiety and depression using cognitive-behavioral therapy (CBT), her primary area of interest is teaching Mindfulness-Based Stress Reduction (MBSR) and other mindfulness programs to patients, faculty, and staff. She is certified in MBSR through the University of California San Diego Mindfulness-Based Professional Training Institute, the highest level of certification available for a mindfulness meditation teacher. She regularly leads clinical and professional mindfulness programs and has been the mindfulness interventionist for several randomized clinical trials. Dr. Gould is a member of the Johns Hopkins Miller-Coulson Academy of Clinical Excellence and was the first PhD member inducted into the academy, which was historically open only to physicians.

 

 

Media & Publications

Dr. Neda Gould has appeared on regional news channels (CBS Baltimore, ABC7 News, Fox 5 DC News), national and international media releases (CNN, U.S News & World Report, NBC News, CNBC) and has provided an expert opinion on the Netflix documentary series Diagnosis.