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Johns Hopkins Medicine In the News
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I tried sleepmaxxing for a month to see if it would improve my sleep
Outside magazine
The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally realizing the importance of a good night’s sleep.” -
The relationship between insomnia, anxiety, and depression
Everyday Health
“There does appear to be a circular relationship between sleep health and mental health,” says David Neubauer, M.D., an associate professor of psychiatry and behavioral sciences at Johns Hopkins School of Medicine in Baltimore. “Worse sleep or mental health can have a negative impact on the other.”