Tips on Living Well with Breathlessness
- Plan your day in advance and pace yourself to make sure you have plenty of opportunities to rest.
- Break down your activities into smaller tasks that are more manageable.
- Find simple ways to cook, clean and do other chores. You could use a small table or cart with wheels to move things around your home, and a pole or tongs with long handles to reach things.
- Use a toweling robe after showering or bathing, as you’ll use less energy than drying off with a towel.
- Put items that you use frequently in easy-to-reach places.
- Keep your clothes loose, and wear clothes and shoes that are easy to put on and take off.
- Use a wheeled walking frame with a seat to help you be more active.
- Don’t be afraid to ask for support when you need it.
- Be patient with yourself and give yourself time to do things. Try to recognize the things you are achieving.