Make an appointment at our Healthy Steps Clinic in St. Petersburg to see our pediatric obesity specialist team. Virtual appointments are coming soon.
Visit Florida’s leading clinic for pediatric obesity
Healthy Steps is a clinic that specializes in treating toddlers, children, and adolescents, up to 21 years of age, with weight issues including rapid weight gain and unhealthy weight.
We offer an individualized, evidence-based team approach to the assessment and treatment of weight problems. Families will meet with a registered dietitian, psychologist, and an obesity medicine-certified general pediatrician to address all areas impacting weight.
When providers and families collaborate, they can create healthy lifestyles, one healthy step at a time.
What to expect when you visit the clinic
Who is eligible for the Healthy Steps Clinic?
Any patient with the following criteria is eligible for clinic:
- Children and young adults aged 0-21 with rapid weight gain or unhealthy weight
- Families motivated to make lifestyle changes
- Insurance eligibility can be determined by calling our office
What services do we provide for patients?
- A full medical assessment by an obesity medicine-certified general pediatrician including a bio-impedance measurement to accurately identify obesity risk
- Nutritional assessment by registered dietitians who provide tailored nutritional goals specific to the patient and family
- Behavioral health assessment by a psychologist to assess patient or parental concerns related to mood, self-image, school performance or other
- Families receive tailored lifestyle goals, necessary laboratory evaluation and/or additional specialist referrals when needed
What should I expect in my first visit to Healthy Steps?
Our goal is to get to know your child and family and provide goals that make sense to you.
Topics discussed include:
- Addressing and treating any weight-related health concerns
- Optimizing snack, meal and beverage choices
- Activity preferences and patterns
- Family routines
- Sleep routine
- Concerns or issues related to behavior, mood or self-esteem
Most Healthy Steps patients should expect to visit clinic at least once per month for at least 6-12 months to achieve improvements in overall health, body composition and lifestyle. To be most successful, patients and families should expect to commit about two hours for their first visits to allow our team the best opportunity to understand your child and family’s unique needs. Following visits will focus on addressing any weight-related health issues, developing a tailored lifestyle management plan for your child and your family as well as developing goals at each visit. During all visits, families will work with a dietitian, psychologist and an obesity-medicine certified physician to continue progressing towards identified goals. Often, lab work may be needed on initial and follow-up visits.
The following table reflects some examples of what each Healthy Steps visit in our clinic might include. (may not generalizable to all patients).
Download: What to Expect When You Visit
What to Expect When you Visit
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Goals of Visit:
- Meet the team (MD, RD, PhD)
- Assess Your 4 Pillars; Identify Lifestyle Strengths and Opportunities
- Review Bioimpedance report
- Screen for weight-related medical issues
- Introduce Go Slow Whoa Approach
- Develop 1st SMART goal
Resources Available to Eligible Families:
- SMART Goal Sheet
- Go Slow Whoa Food List
- Monitoring devices including blood pressure monitor and/or activity tracker (as indicated by patient health profile)
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Goals of Visit:
- Review labs or other diagnostic reports, review bioimpedance report
- Review goals from prior visit
- Identify non-scale victories: Increased energy, improved mood, better fit of clothes
- Complete “Refrigerator and Pantry Tour” to assess family food environment
- Review and provide treatment plan for weight-related health issues
- Review lifestyle strengths and opportunities
- Develop next SMART goals
Resources Available to Eligible Families:
- Age-Appropriate Nutrition Resources
- SMART Goal Sheet
- Bioimpedance Report
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Goals of Visit:
- Review goals from prior visit
- Identify non-scale victories
- Introduce meal-prep and snack planning strategies
- Review current lifestyle strengths and opportunities
- Introduce age-appropriate portion control and appetite awareness strategies
- Check-in on health-related conditions, medication use (if provided)
- Develop next SMART goals; develop weight loss goal (if indicated)
Resources Available to Eligible Families:
- Foods That Fill You Up Handout
- Appetite Awareness Strategies
- Bioimpedance Report
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Goals of Visit:
- Review goals from prior visit
- Identify non-scale victories
- Introduce food-logs and food tracking as strategy for more focused recommendations
- Review lifestyle strengths and opportunities
- Check-in on health-related conditions, medication use (if provided)
- Develop next SMART goals; continue weight loss goal (if indicated)
Resources Available to Eligible Families:
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Goals of Visit:
- Review goals from prior visit
- Identify non-scale victories, scale victories as indicated
- Introduce concept of hidden sugars and label reading
- Review food logs, advise on specific alternatives based on logs
- Review activity level and introduce SMART activity goals and tracking strategies
Resources Available to Eligible Families:
- Healthy Steps Workout Builder
- Activity tracking device, age-specific activity websites, or apps.
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Goals of Visit:
- Review goals, review bioimpedance report
- Identify non-scale victories, scale victories as indicated
- Review and introduce hydration strategies, Rethinking your Drink
- Review physical activity progress and barriers
- Develop next SMART goals; continue towards weight loss goal (if indicated)
Resources Available to Eligible Families:
- Healthy Drink Options
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Goals of Visit:
- Review goals from prior visit and bioimpedance report
- Identify non-scale victories and/or scale victories
- Introduce concept of stress-related eating and food rewards
- Review physical activity progress
- Develop next SMART goals; continue towards weight loss goal
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Goals of Visit:
- Assess and monitor progress on weight-related health issues
- Provide necessary medications, diagnostics and specialty referrals
- Continue focus on SMART goals from prior visits
- Identify and celebrate NSVs, SVs
- Continue review and education of 4 pillars
- Continue to develop next SMART goals
- Plan for follow up in 1-3 months pending family’s progress
Healthy Steps Clinic Contact Us
Give us a call
Read more about our program:
Healthy Steps: Shaelyn’s Story
Shaelyn is now in better physical and mental health thanks to her determination and with the help of the experts in the Healthy Steps program at Johns Hopkins All Children’s.