Senior Shape is an exercise program for the 55+ population designed to improve and maintain balance, muscle strength, flexibility and cardiovascular strength through a variety of fitness classes. Classes are held year-round in various community and senior centers throughout Montgomery County and Prince George’s County. Select classes are offered via Zoom. Senior Shape incorporates weight training, aerobics/strength and stretch, stability ball, flexible strength, advanced weight training and advanced aerobic/strength and stretch exercises.

Locations

• Clara Barton Community Center | 7425 MacArthur Blvd | Cabin John
• Gwendolyn Britt Senior Activity Center | 4009 Wallace Rd | North Brentwood
• Holiday Park Senior Center | 3950 Ferrara Dr | Wheaton
• Jane E. Lawton Community Center | 4301 Willow Ln | Chevy Chase
• Potomac Community Center | 11315 Falls Rd | Potomac

This gentle yoga class teaches ways to manage physical, emotional, and spiritual stress following a cardiac event or heart disease diagnosis. Open to all looking for a gentle yoga class.

Incorporate gentle movements to strengthen the core, lengthen the spine and build muscle tone while improving posture and increasing flexibility. Bring a mat and dress comfortably.

Improve your memory, coordination, balance and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for beginners. 

The Medical Exploring Program is a signature, one-of-a-kind interactive, educational initiative designed for high school students who are interested in pursuing a career path in health care and want to strengthen their understanding of the medical profession.

Throughout the academic year, students have the opportunity to learn about key functions of the community hospital system from the region’s top physicians, surgeons, and healthcare professionals. In addition to touring areas of the hospital, students also take field trips to some of the Washington area’s premier medical research facilities, have the opportunity to become CPR certified and trained to stop life threatening bleeding.

Please click on this URL for a great article showcasing the true value and essence of the Medical Exploring Program.

How to Enroll in the Program

Each September, Suburban Hospital holds an information session for interested students and their parents to learn more about the program and determine if it is a good fit. Registration is on a ‘first come, first serve’ basis and will remain open until all slots are filled. Further information on the application process will be provided at the information session.

*Scholarships are available for students upon request. Contact Toney Brantley by email at [email protected] or Emily Samuel at [email protected] for more information.*

Safe Sitter® is a national, non-profit organization that provides programs to teach youth aged 11-13 life and safety skills for when they are home alone, watching younger siblings, or babysitting. Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies. Suburban Hospital has been a registered Safe Sitter teaching site for more than 20 years.

Designed for students in grades 4-6 with important safety training that will help them be prepared to stay home alone. Students will learn how to practice safe habits, handle common household emergencies, and who should treat illnesses and emergencies. Completing the program does not mean that a student is ready to stay home alone. Only the student’s parents can make that decision, based on the age, maturity, skills, and experience and confidence level of their child.

Receive instruction for adult CPR and treatment of bleeding, burns, broken bones and more. For lay people who require CPR credential documentation.

Learn to respond effectively in emergencies. Appropriate for young adults, nannies, au-pairs, lifeguards and preschool teachers. Class includes infant, child and adult CPR. CPR certification provided. Feel free to bring a light snack.

Receive instruction for adult, child and infant CPR and choking rescue. AED will also be discussed. Designed for members of the general public who want to learn how to save a life! Non-credentialed course.  

Learn the latest AED training and lifesaving techniques. This course is designed for laypeople who require CPR credential documentation.

Safe Sitter® is a national, non-profit organization that provides programs to teach youth aged 11-13 life and safety skills for when they are home alone, watching younger siblings, or babysitting. Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies. Suburban Hospital has been a registered Safe Sitter teaching site for more than 20 years. Register your child to be a Safe Sitter today.

Designed for students in grades 4-6 with important safety training that will help them be prepared to stay home alone. Students will learn how to practice safe habits, handle common household emergencies, and who should treat illnesses and emergencies. Completing the program does not mean that a student is ready to stay home alone. Only the student’s parents can make that decision, based on the age, maturity, skills, and experience and confidence level of their child. Register your child to stay Safe@Home today.

This gentle yoga class teaches ways to manage physical, emotional, and spiritual stress following a cardiac event or heart disease diagnosis. Open to all looking for a gentle yoga class.

Improve your memory, coordination, balance, and flexibility through Tai Chi using gentle, flowing movements. Wear loose clothing and comfortable shoes. Appropriate for Beginners.

Learn from a chef on how to prepare healthy and delicious meals. Example of possible classes include "The Mediterranean Pantry," "Vegan 101," "Dress Up Your Greens," "Cooking with Food Trends," and "Super Food Spotlight." 

A registered and licensed dietitian will conduct a thorough health evaluation by creating a personalized nutrition, and exercise strategy to meet your specific health concerns.