Do you have two minutes? That's enough time to cool down with #mindfulness and let go of stress. Take a quick break to enjoy this winter scene guided #meditation, led by Neda Gould, Ph.D., director of the Johns Hopkins Mindfulness Program.
Visit us https://www.hopkinsmedicine.org/psychiatry/specialty_areas/mindfulness/index.html
Video
2 Minute Guided Mindful Meditation for Winter
Find Additional Treatment Centers at:
Related
![brain with glasses and book](/-/media/images/health/3_-wellness/mind-and-memory/book-brain-teaser.jpg?h=320&iar=0&w=560&hash=EA1E3A71CFAA47B7FFCE7B792D67F8DD)