What is body movement?

Nonaerobic movement with controlled breathing may be done to help reduce stress and anxiety. Both of these have been linked to disease and illness. Two of the most well-known, nonaerobic movement practices used within Eastern medicine are tai chi and yoga.

Tai chi

Tai chi is an ancient form of martial art. It's based on the Chinese belief system of the health and spiritual benefits of practicing slow, graceful but precise movements coupled with rhythmic breathing. Tai chi is sometimes called moving meditation. People move their bodies in specific poses and ways, slowly, gently, and with awareness, while breathing deeply. It is well-suited for older adults or those with balance problems.

Tai chi may help:

• Reduce blood pressure

• Increase stamina, muscle tone, and flexibility

• Improve posture, balance, muscle mass, and strength, particularly in older adults

• Improve thinking ability in older adults

Yoga

Yoga is an ancient posturing and breathing method from India. It also uses a series and specific set of slow movements and poses, meditation, and breathing exercises to reach a state of relaxation. Hatha yoga is common in the U.S. and Europe. It uses postures (asanas) and breathing exercises (pranayama). Some of the other major styles of hatha yoga include Iyengar, Ashtanga, Vini, Kundalini, and Bikram yoga.

Yoga may help:

• Reduce stress

• Reduce pain linked to some long-term (chronic) illnesses

• Reduce insomnia

• Improve stamina

• Enhance quality of life