Before you travel, this checklist will help you get ready for a safe and healthy trip:

• Schedule an appointment with your healthcare provider well in advance of your trip.

• Get needed vaccines for your destination.

• Check insurance coverage for travel abroad. This should include coverage for emergency transportation back to the U.S.

• Have your insurance information cards and claim forms with you.

• Get a letter from your healthcare provider. It should include your health history, medicines, allergies, and vaccine records.

• Have an emergency release form.

• Complete the inside page of your passport. It lists important identification and emergency contact information.

• Have an ample supply of medicine. Include extra in case your return home is delayed. Keep all prescription and over-the-counter medicines in original, labeled containers. Don't use pill cases or other unlabeled containers.

• Carry along extra prescriptions. Bring a letter from your healthcare provider explaining your need for the medicine. Some countries have strict laws for narcotics.

• Carry along the generic names of your medicines. Pharmaceutical companies overseas may use different names than those in the U.S.

• If you wear glasses, take an extra pair with you.

• As an extra precaution, pack extra eyeglasses and medicine in your carry-on luggage. This helps in case your checked baggage is lost.

• Consider wearing a "medical alert" bracelet if you have allergies or reactions to medicines, insect bites, certain foods, or other unique medical problems.

• Pack a travelers' first aid kit for on-the-road emergencies. Visit the CDC website  for current travel advisories and a complete list of what to pack. This includes your medicines, medical supplies, face masks, and hand sanitizer. 

• Discuss with your healthcare provider how you will take medicine as you cross time zones.

• Pack epinephrine and antihistamines if you have severe allergies. They should always be kept within close reach. 

• Check with the American Embassy or Consulate to ask about the types of medicines allowed into the country you are visiting.