You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Ingredients

• 1 cup fresh or frozen raspberries

• 1/4 cup coarse ground mustard

Directions

In a small saucepan, heat raspberries over medium heat until melted. Stir in mustard. Pour into small dish and serve with pretzels.

Makes 1 cup

Each 1/4-cup serving contains about 46 calories, less than 1 g fat, 0 g cholesterol, 360 mg sodium, 4 g carbohydrate, 2 g dietary fiber, 1 g sugars, and less than 1 g protein.