Ingredients

• 1/3 cup graham cracker crumbs

• 1/3 cup quick oats

• 2 tablespoons brown sugar

• 1 teaspoon cinnamon

• 2 pounds apples (about 6, medium-sized)

• 1/2 cup water

• 1 tablespoon butter

Directions

In a small bowl, mix graham cracker crumbs, oats, and brown sugar. Wash and peel apples. Quarter them, cut out core and seeds. Slice apple quarters. Spread apples in a 12-by-8-inch baking pan. Add 1/2 cup water to the pan. Sprinkle cinnamon and topping mixture over apples. Dot with butter. Bake at 375°F for 45 minutes or until apples are soft and topping is browned.

Serves 6

Each contains about 134 calories, 1 g protein, 3 g fat, 0 mg cholesterol, 28 g carbohydrates, 3 g fiber, and 44 mg sodium. For more crunch, mix in 1/3 cup chopped walnuts, which adds 38 calories, 1 g protein, 4 g fat, 1 g carbohydrates, and 0 mg cholesterol, 0 g fiber, and 0 mg sodium to each serving.